Ayurvedic nutrition treatment (analysis and consult) at Food Mind Body!
Do you want to gain more insight into which food is suitable for your type of body and mind (your constitution)? Do you want to know how dietary habits can help you regain your balance and prevent complaints? Learn to eat more conscious and mindful and to feel more vital with Ayurvedic nutrition.
Ayurveda, the sister of yoga, is a health science from India and literally means ‘the science of life’. The Ayurvedic approach to health is holistic. It includes dietary and lifestyle advice to achieve a healthy, long and happy life. Much of the current and much younger Western medicine is based on Ayurveda.
Food Mind Body works with dietitians who have studied the nutritional aspects and eating habits that are part of this Eastern approach.
What does an Ayurvedic nutrition treatment look like?
During the Ayurvedic treatment we will analyze what your constitution type is (your ‘Nature’). During the consultation we look at eating and living patterns and possible physical and mental complaints that you may have (like stress, intestinal complaints, fatigue, overweight). You receive advice on nutrition, herbs and lifestyle based on your constitution type and Ayurvedic medicine. You will receive an Ayurvedic daily menu and delicious Ayurvedic recipes. You can discuss all your nutritional questions (including non-Ayurvedic) with your Ayurveda dietitian.
-you get insight into your constitution type and that keeps you in balance and can prevent complaints and maintain vital functions;
-you feel physically better when you eat what suits you;
-an Ayurvedic diet is often pure and unprocessed and teaches you to eat more mindful, and thus enjoy food more;
-an Ayurvedic diet is very healthy;
-an Ayurvedic food consultation really is a gift for your body and mind!
For whom is an Ayurvedic nutrition treatment suitable?
For anyone who is interested in Ayurveda or seeks clarifying nutrition and lifestyle advice. With all physical and mental complaints (such as stress, insomnia, being overweight, joint complaints) where support to rebalance the body and mind is desired.
The costs of an Ayurvedic diet treatment can be found here.
For this you get:
-an (online) constitution test in which we determine and analyze your type;
-an extensive consultation of an hour with a professional dietician in which you learn how to eat, live and balance in an Ayurvedic way according to your constitution;
-an Ayurveda e-guide with the test results, Ayurvedic nutritional lists, constitution-specific dietary advice and traditional recipes;
-follow-up questions via e-mail
If you want a follow-up consultation (30 minutes), you can!
Do you want to make an appointment or do you have any questions?
Please fill in the contact form on our website and indicate that it is about an Ayurvedic treatment.